Meet Rachel
Empowering Holistic Health
From a dynamic career as a professional dancer to becoming a leading personal trainer at Third Space Wimbledon, Rachel has dedicated her life to empowering women through holistic health and fitness. With a profound passion for wellness, Rachel has crafted the B.Balanced Blueprint — a revolutionary programme that empowers you to create lasting health, strength, confidence, and balance.
Journey and Transformation
From Geneva to Global Inspiration
Rachel's journey began in Geneva and the South of France where her early career in dance not only taught her about physical demands and mental discipline but also led her through a personal battle with anorexia. To overcome her eating disorder, Rachel embraced a holistic approach to wellness which inspired her transition from dance to fitness coaching.
Expertise and Education
Blending Science with Practical Wellness
Rachel holds advanced certifications in personal training and boasts a First-Class Degree in Ballet and Contemporary Dance from Rambert School. This unique background allows her to integrate scientific understanding with practical dietary and exercise regimes, making wellness accessible and enjoyable.
The B.Balanced Blueprint
Creating Community and Lasting Change
Driven by a desire to support women in their health journeys, Rachel developed the B.Balanced Blueprint. This programme is more than just fitness; it's a supportive community where women learn to love their bodies and lead healthier lives. By combining physical training with nutritional guidance and mental wellness strategies, she ensures comprehensive care for her clients.
Commitment to Growth
Learning, Leading, and Inspiring
A lifelong learner and leader, Rachel stays at the forefront of health trends by engaging with global health experts and attending conferences. Her personalized coaching approach considers each client’s unique lifestyle, making her program adaptable and effective.
Join the Movement
Thrive with the B.Balanced Blueprint
Today, Rachel continues to inspire and lead at Third Space Wimbledon and online, guiding women towards a balanced, healthier, and happier life. Join Rachel and experience how the B.Balanced Blueprint can transform your approach to health and fitness.
About Rach Louise B.Balanced
Putting the voices that trigger disordered eating, exercise addiction and negative body image on mute...
… and turning up the volume on our values
This blog is a space where I share my experiences - my struggles, my learning, my highs, and my lows. It's a space for creating conversation amongst all the people out there who are invested in some way in health and fitness. It's a space for challenging all of us to look at health and fitness with a more balanced perspective...
Beat Disordered Eating
Recognise Exercise Addiction
Overcome negative body image