I came to Rachel with no experience and was too scared to even step onto the gym floor alone. Today, I walk onto the gym floor with confidence, train regularly, and am often surprised by my own progress. The difference she has made is immeasurable.

Every session is well-organised and tailored to my progress. She is incredibly intuitive, knowing exactly when to challenge me with more weight or reps and when to focus on perfecting my form. As a female client, the value of having a female trainer cannot be overstated. She understands the unique aspects of my body and mindset, making communication easy and our sessions highly effective.

Under her guidance, I've built a solid foundation of training knowledge and a newfound connection to my body. My focus has shifted from worrying about my shape to feeling proud of my strength and what I've accomplished. I feel stronger, more capable, and infinitely more empowered. This confidence and strength have positively impacted other areas of my life as well.

Having known her for nearly two years, I can also say she is one of the most committed and disciplined people I've ever met. Knowing her story and watching her own training journey is incredibly inspiring, and through it all, she's also a wonderfully cute and caring friend.​​