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Welcome to my blog!


Let's put the voices that trigger disordered eating, exercise addiction and negative body image on mute... 

… and turn up the volume on our values

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Beat Disordered Eating - help me prevent eating disorders in the health and fitness industry such as anorexia nervosa and bulimia nervosa by raising awareness and continuing conversation.


I would love to make my blog more interactive so please leave me some feedback or send me a message via the chat box. You can also find me on Instagram 

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