Rach Louise B.Balanced

Welcome to my blog!

Let's put the voices that trigger disordered eating, exercise addiction and negative body image on mute...

… and turn up the volume on our values

Beat Disordered Eating - help me prevent eating disorders in the health and fitness industry such as anorexia nervosa and bulimia nervosa by raising awareness and continuing conversation.

I would love to make my blog more interactive so please leave me some feedback or send me a message via the chat box. You can also find me on Instagram

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I'd love to hear about your experiences in health and fitness

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