My first month as a Personal Trainer
Hello again! I know it's been a while since I posted, so this one will be more of an update than a deep dive into anything specific......
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Rach Louise B.Balanced
Putting the voices that trigger disordered eating, exercise addiction and negative body image on mute and turning up the volume on our values.
Recapturing Rachel
I hope my smile brings a smile to your face. For those of you going through tough times, I hope my blog will encourage you to take the plunge and face your fears head on. I hope that sharing my experiences with you goes some way towards creating a more accepting and loving future for us all.
Scroll down for my first blog post !
In my first blog post I say thank you for all the support I've had over the last few years!
Friends and family play such a huge role in the lives of people with disordered eating. Their health and well-being throughout the recovery process shouldn't be forgotten...
Rach Louise B.Fuelled
Beat Disordered Eating
Rach Louise B.Fit
Recognise Exercise Addiction
Rach Louise B.Mindful
Overcome negative body image
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