The Hardest Parts About Becoming More Self-aware
Hi everyone! I know it's been nearly 3 months since I last wrote, so please forgive me for my absence. I've been busy setting up my PT...
Putting the voices that trigger disordered eating, exercise addiction and negative body image on mute and turning up the volume on our values.
I hope my smile brings a smile to your face. For those of you going through tough times, I hope my blog will encourage you to take the plunge and face your fears head on. I hope that sharing my experiences with you goes some way towards creating a more accepting and loving future for us all.
In my first blog post I say thank you for all the support I've had over the last few years!
​
Friends and family play such a huge role in the lives of people with disordered eating. Their health and well-being throughout the recovery process shouldn't be forgotten...
Rach Louise B.Fuelled
Beat Disordered Eating
Rach Louise B.Fit
Recognise Exercise Addiction
Rach Louise B.Mindful
Overcome negative body image