Meet Rachel

Empowering Holistic Health

From a dynamic career as a professional dancer to becoming a leading personal trainer at Third Space Wimbledon, Rachel has dedicated her life to empowering women through holistic health and fitness. With a profound passion for wellness, Rachel has crafted the B.Balanced Blueprint — a revolutionary programme that empowers you to create lasting health, strength, confidence, and balance.

Journey and Transformation

From Geneva to Global Inspiration

Rachel's journey began in Geneva and the South of France where her early career in dance not only taught her about physical demands and mental discipline but also led her through a personal battle with anorexia. To overcome her eating disorder, Rachel embraced a holistic approach to wellness which inspired her transition from dance to fitness coaching.

Expertise and Education

Blending Science with Practical Wellness

Rachel holds advanced certifications in personal training and boasts a First-Class Degree in Ballet and Contemporary Dance from Rambert School. This unique background allows her to integrate scientific understanding with practical dietary and exercise regimes, making wellness accessible and enjoyable.

The B.Balanced Blueprint

Creating Community and Lasting Change

Driven by a desire to support women in their health journeys, Rachel developed the B.Balanced Blueprint. This programme is more than just fitness; it's a supportive community where women learn to love their bodies and lead healthier lives. By combining physical training with nutritional guidance and mental wellness strategies, she ensures comprehensive care for her clients.

Commitment to Growth

Learning, Leading, and Inspiring

A lifelong learner and leader, Rachel stays at the forefront of health trends by engaging with global health experts and attending conferences. Her personalized coaching approach considers each client’s unique lifestyle, making her program adaptable and effective.

Join the Movement

Thrive with the B.Balanced Blueprint

Today, Rachel continues to inspire and lead at Third Space Wimbledon and online, guiding women towards a balanced, healthier, and happier life. Join Rachel and experience how the B.Balanced Blueprint can transform your approach to health and fitness.